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HIIT Training Guide For Beginners

HIIT Training Guide For Beginners

July 27, 2020 |

HIIT stands for high-intensity interval training. It is believed to be an efficient way to burn off calories and to lose weight. As the name implies, it combines high-intensity training with frequent intervals. The strenuous exercise will spike up your heart rate while the intervals will make it drop. The...

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5 Exercises To Keep You In Shape

5 Exercises To Keep You In Shape

July 05, 2020 |

Maintaining your ideal body weight and staying in shape can be challenging. We constantly face the temptation to eat delicious foods that are often unhealthy for us. This article will discuss five different exercises that can help you retain your body shape. These exercises are great for keeping your body...

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5 Advantages Of Dual Action Pump Product

5 Advantages Of Dual Action Pump Product

July 05, 2020 | Dual-Action Dual-Action Pump Pump

Living an active lifestyle means that you cannot avoid balls, from exercise balls to those involved in sports. These inflatable fitness equipment require regular maintenance. Their excessive usage can deflate them to some degree which will reduce their effectiveness. For that specific reason, check out this dual-action pump as well...

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5 Advantages To Using The Fitness Factor Jumprope

5 Advantages To Using The Fitness Factor Jumprope

June 15, 2020 |

Looking for an easy and convenient way to get a workout in? Try using a jump rope. There are countless benefits to it. It is great for boosting your agility, getting your heart rate up, and engaging the different areas in your body.     Excellent Cardio Workout    ...

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Bossy Ball is Easy to Learn and Fun to Play

Bossy Ball is Easy to Learn and Fun to Play

August 07, 2018 | fitness factor playground ball

How to Play Bossy Ball with the Fitness Factor Playground Ball Bossy Ball requires quick thinking, intuition and creativity. You must also learn how to toss the ball in a variety of ways, as determined by paper strips you name. The ball will have various pieces of paper with directions...

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Staying Fit is Great Fun with Adult Kickball

Staying Fit is Great Fun with Adult Kickball

August 07, 2018 | fitness factor Kickball

Adult Kickball: A Fun Way for Adults to Stay Fit Kickball is an exciting and excellent way for adults to socialize and get some exercise at the same time. In fact, this co-ed pastime traditionally reserved for grade school kids has become so popular among adults that today there are...

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Hop Your Way to Great Health

Hop Your Way to Great Health

August 07, 2018 | fitness factor jump rope

Hop Your Way to Great Health Jumping rope! A fun and creative way to trim body fat and get in an incredibly effective cardio-muscular workout without the hassle of going to the gym or the expense of buying a bunch of equipment. Jumping rope puts the brain cells to work...

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Eight Unexpected Benefits of Jumping Rope

Eight Unexpected Benefits of Jumping Rope

August 07, 2018 | fitness factor jump rope

Jumping Rope: You Are Not Just Being Kind to Your Heart We all know that jumping rope is a lot of fun and good for you. Recent Scientific research has revealed the benefits don't just stop with burning calories though - giving us even more great reasons to jump rope...

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