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Benefits Of Long-Distance Running

September 13, 2020

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Long-distance running is the type of skill you need to participate in marathons. It employs endurance, overall body strength, and proper running techniques. While it’s tricky to master, the payoff is worth it because of the many benefits you’ll get.

Improves Your Endurance

Benefits of Long Distance Running - Fitness Factor

Endurance refers to the capability of your body (lungs and muscles) to sustain running for a long period of time. This is actually challenging because our bodies can only handle so much. The long-distance running sessions will gradually improve your heart and lungs, thus strengthening your body to handle more. It’ll open up your blood vessels and capillaries so that your body will remain well-oxygenated even while you are running.

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Weight Loss

Weight Loss - Fitness Factor

 

Many athletes recommend long-distance running because it helps with weight loss in two ways. Firstly, it burns a lot of calories so that the food you consume won’t be unused and turn into fat. Secondly, long-distance running helps your body lose weight by teaching it how to burn fat, even when you’re idle and not actively running. It teaches your body to use the fat reserves as an energy source instead of using carbohydrates, which get depleted at a much faster rate.

Burns Calories

Burn Calories - Fitness Factor

Any activity normally burns off calories. You get to burn so much more in long-distance running because the activity is done for a prolonged period of time. Generally, runners burn at least a hundred calories per mile that they run. Increasing your speed also means that your body struggles more so it’ll burn more calories. For instance, you burn about a hundred calories per mile you run. But if you cover the mile at a faster rate than you usually do, then you’ll end up burning more calories.

Technique For Long-Distance Running

This technique will help you become a better long-distance runner, burn more calories, and reduce the risk of injury while doing it.

Stay Hydrated And Healthy

Stay Hydrated - Fitness Factor

This goes without saying for any physical activity. It’s very important to stay hydrated, especially for long-distance runs. Your body needs a way to replenish all the water that was lost through sweat. Water is very important for numerous physiological processes. Dehydration can lead to complications like migraines, dizziness, and even muscle failure. 

Pair your hydration with the proper nutrition by eating well-balanced meals. Carbohydrates give you an energy boost to help you run for a long time. Protein is good for building muscles and repairing muscle fibers. Throw in some greens to help your body attain the proper nutritional requirements to stay healthy. Vitamins and minerals are very important to maintain physiological activities that keep your body functioning.

 

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