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Fitness And Diet Tips For Beginners

September 13, 2020

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Congratulations on making the first step towards a healthy lifestyle! Now comes the hard part - how to actually follow through with it. Consistency is the key to see results in the long run. Another factor is the type of routine and tips that you will incorporate in this journey. Here is a couple that you can try out.

Exercise Daily

Running - Fitness Factor

Do some sort of physical activity for at least an hour per day. You don't have to do an intense workout and completely tire yourself out in the process. You can just go for something light, like a hike, jogging, or swimming. You can also go for house chores like gardening or cleaning.

This helps your body get in the consistent swing of burning calories to lose weight. As you work out every day, watch out for sore muscles. You can remedy them through salt baths and consistent workouts. You can also avoid them by stretching your body before you do your routine.

You don't have to push yourself to exercise daily if you're not up for it. Exercising should be intuitive. Make sure to listen to your body. If your muscles are too sore or if you feel fatigued, then maybe it's smarter to get a rest day.

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Food - Fitness Factor


Losing weight is not just about burning as many calories as you can. You should also take a look at the number of calories you put in. If you want to lose weight fast, fill your diet with low-calorie foods like fruits and vegetables. Another trick is to portion your food. Some advice using small plates to get smaller servings. Use a pair of chopsticks to eat slower so that your body can digest everything better. There are basic nutritional needs that you must fulfill in order to keep your physiological activities functional. Make each meal diverse and nutritious. Have a low-carbohydrate base like whole wheat bread or sweet potatoes. Throw in some proteins like chicken breast, fish, or steak. It's better to go for low-fat protein sources if you wish to lose weight. Protein is also good for making your stomach feel fuller for a longer period of time. Lastly, put some greens like broccoli, beans, and spinach. They aid your digestive system and provide nourishment for your body.

Get Some Sleep

Get Some Sleep - Fitness Factor

Your body's metabolic processes occur when you sleep deeply. This is also the time during which your muscles recover so that you can continue working out the following day. Make sure to meet at least six to eight hours of sleep each night. Before your workout routine, you might want to nap so as to recharge your body for it. Don't sleep for over half an hour as this might turn to a full-fledged sleep. Going beyond thirty minutes also sets you to deep sleep which will give you a migraine if interrupted suddenly.

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