HIIT stands for high-intensity interval training. It is believed to be an efficient way to burn off calories and to lose weight. As the name implies, it combines high-intensity training with frequent intervals. The strenuous exercise will spike up your heart rate while the intervals will make it drop. The repetitive rise and fall are said to be more effective in burning off calories than normal-paced workouts. This is also a popular workout trend because you get so many calories burned off in such a short amount of time.
Another reason why HIIT is such a favorite is that it still lets your body burn off fat even after you have left the gym. It kicks starts your metabolism and sustains it so that you can still burn calories long after you are done with your workout.
There is no specific exercise regimen that you should follow in order to do HIIT. It can be any sort of exercise, from jogging to jump roping. The important thing to note is to do the exercise at full intensity for a few minutes, rest for a minute, and then do the circuit again, this time pushing harder. You can do as many repetitions as you can.
If you are unsure where to start, read this training guide for beginners so that you can effectively HIIT. You can modify the exercises depending on your body goals, whether it be to boost your strength or your core endurance.
Jumprope HIIT
Your regular jump rope can be modified into HIIT training. You can start with the beginner track, which is basically just jump roping for thirty seconds at high intensity. Do as many skips as you can in those thirty seconds and then rest for thirty to ninety seconds. As you go through your training, make sure to lessen the amount of time you rest. Do as many cycles as you can while making gradual improvements. For starters, you can do five to ten circuits.
Another exercise modification you can do is by engaging your core. This routine burns fat while building and toning your abdominal muscles. Do thirty seconds of high knees, ten seconds of rest, thirty seconds of mountain climbers, ten seconds of rest, thirty seconds of jumping rope, ten seconds of rest, and so on. Repeat the circuit two to three times. You can also incorporate other core exercises like ball pushups and planks.
There are many more modifications you can do to improve your HIIT jump rope routine. You can try a full-body workout between the jump roping sets. You can also do complicated tricks on the jump rope, like double-unders or foot-crosses. All of these tricks can be achieved with a premium quality jump rope and consistent practice. Check out the Fitness Factor adjustable jump rope to accomplish the optimal jump rope HIIT workout.
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