Working out at home isn't a new thing that's suddenly emerged out of the woodwork.
In fact, people have been doing it for decades.
However, due to the events of the past couple of years, working out from home has now become quite a common conversation in the industry.
There's no denying that COVID has had a massive impact on the and workouts. industry. Gyms and studios have been forced to closed their doors in the past, and many people are now working from home. This has led to a surge in online
People are now buying more than ever, creating their own mini to focus on things such as and to chase their .
There are now countless online options available, from to spin to HIIT. Many of these are free or very affordable. This is a great opportunity for people who want to get fit but don't have access to a or studio.
Working out from home can be challenging, but it's definitely doable. Here are some tips for staying motivated and ways you can do it yourself:
There has been something of a renaissance in the world over the past few years. As we all confronted the massive changes that came with the global pandemic such as gyms and studios closing, working out at home and creating a mini became the reality for most of us.
Whether you are focused on a , , , there is plenty of available to assist you with your .
This is handy if you're looking for an alternative to a , or don't want to pay for an expensive such as a or .
Items such as parallettes, ab wheels and that will be sure to shed that or get your pumping! mats can all function as fantastic
Investing in the in your house can make a big difference in regards to motivating you to more. Lay down a , do some exercises and hop on the today!
Find a ton of useful workout equipment designed for easy, accessible home use here.
Find A Buddy
A friend, housemate, or family member can help keep you accountable and motivated. If you know someone who you can with, construct a plan with and set together, chances are you're much more likely to stay on top of your plan.
What's better than bouncing off each other and motivating each other to go the extra mile?
A good idea is to with someone who is a similar level to you. That way, you can construct that a plan, whether it is to build or , you'll be able to do it together and will also help you develop and grow at a similar pace.
Plus, it can be much more cost-effective working out with a friend. If you were thinking about paying for or hiring a personal trainer, splitting those costs and sharing can save you a decent amount of money. And who doesn't like saving money? like
Having someone else there can also give you a fresh new perspective on how to work out, or some new ideas for methods of and routines.
It also doesn't hurt having someone there to spot you or assist you when exercising either.
Having goals is an incredibly handy tactic. These can be things such as losing a certain amount of or running that 5km in a certain amount of time.
Setting realistic goals are a great way to grow and develop on your journey. It's very tempting when you're first starting out to have the visions of grandeur and try and push yourself as hard as possible to achieve them.
While this sounds good in theory, it can be quite a large adjustment if achieving this goal is a drastic change in your life.Setting small, realistic goals and ticking them off as you go is a fantastic way to stay motivated, as you're ticking off wins and you can see a clear path to your end goal.
Also, remember that life will get in the way sometimes. Don't worry, this happens to everyone.
The most important thing is to remember your , why you're doing this and hold yourself accountable. And have fun while you're doing it!
You'll be well on your way to success in no time.
Make a Schedule
Working out at home can be more challenging if you don't have a set routine. Try to schedule your workouts in advance and stick to them as best you can.
If you have a routine, it makes it a lot easier to maintain your Daily is one of the best ways to prevent a huge amount of health issues such as heart disease, high blood pressure, and type 2 diabetes. levels and improve them as well.
It's also extremely satisfying to set a routine and stick to it. One of the main benefits that emerge from sticking to a schedule for a set amount of time is the mental discipline that you gradually develop from habitually sticking to the routine.
Discipline isn't just beneficial for physical either. It can really make a huge difference in all facets of your life.
So stick to your schedule. Your mind and body will thank you for it.
Don't get bored by doing the same thing every day. Experiment with different types of until you find something you enjoy.
If there's anything I've learnt, it's that definitely doesn't have to be a chore. There's a ton of ways that you can make fun and something that you look forward to in your daily routine.
For one, rewarding yourself after a is a fantastic way to stay motivated and incentivize yourself to keep going. This can be something like having a money jar that you put your change into every time you work out and save up for something nice, or some time playing your favourite game.
You can also surround yourself with some entertainment while you work out.
Have your favourite music playing super loud to get the mood going, or watch a tv show while you're working out to get in the zone. Or even put on a , the choice is yours.
There's a ton of possibilities at home! Don't limit yourself.
We hope this guide was helpful. Staying motivated and keeping fit at home can sometimes be a challenge, but it doesn't always have to be.
Whether you're a seasoned athlete, -goer or a busy individual just looking to get into , let us know if you got some value from this article.
We'd love to hear from you.