The Importance of Having Good Ergonomics When Fitness Training

March 06, 2018 | ball pump Ergonomics fitness factor jump rope

Ergonomics in Fitness Training The dictionary tells us that ergonomics is the applied science of equipment design, intended to maximize productivity and comfort by reducing user fatigue and discomfort. But what does that mean for us as people who are looking to improve our health through exercise? Briefly, users can...