Hop Your Way to Great Health August 7, 2018Jumping rope! A fun and creative way to trim body fat and get in an incredibly effective cardio-muscular workout without the hassle of going to the gym and spending money...
Eight Unexpected Benefits of Jumping Rope August 7, 2018US Olympian Wrestler and Jump Rope Conditioning Coach Buddy Lee knows well the benefits of jumping rope for your body and mind and now so will you.
Using a Jumping Rope is Great Fun and Exercise for Kids August 7, 2018People have been jumping rope to stay in shape since Ancient Egyptian time. It is undoubtedly great exercise, for people of all ages, which is why many schools include jumping...
The Importance of Having Good Ergonomics When Fitness Training March 6, 2018Ergonomics in Fitness Training The dictionary tells us that ergonomics is the applied science of equipment design, intended to maximize productivity and comfort by reducing user fatigue and discomfort. But...
Make Sure You Read This Before You Start Your Jump Rope Workout July 7, 2017What You Need to Know About Jumping Ropes Jump rope enthusiasts have a lot of information to wade through when choosing which jump rope to use. They have to choose...
Five Easy Steps to a Perfectly Adjusted Jump Rope May 15, 2017The Quick and Easy Way to Adjust Your Jump Rope Jumping rope has tons of benefits: improved heart muscle, bone density, coordination and mental health – just to name a...
