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Hop Your Way to Great Health
Hop Your Way to Great Health Jumping rope! A fun and creative way to trim body fat and get in an incredibly effective cardio-muscular workout without the hassle of going to the gym or the expense of buying a bunch of equipment. Jumping rope puts the brain cells to work...
Eight Unexpected Benefits of Jumping Rope
Jumping Rope: You Are Not Just Being Kind to Your Heart We all know that jumping rope is a lot of fun and good for you. Recent Scientific research has revealed the benefits don't just stop with burning calories though - giving us even more great reasons to jump rope...
Using a Jumping Rope is Great Fun and Exercise for Kids
For Kids Jumping Rope Isn’t Just About Exercise – It’s Also About Fun People have been jumping rope to stay in shape since Ancient Egyptian time. It is undoubtedly great exercise, for people of all ages, which is why many schools include kids jumping rope as part of their physical...
The Importance of Having Good Ergonomics When Fitness Training
Ergonomics in Fitness Training The dictionary tells us that ergonomics is the applied science of equipment design, intended to maximize productivity and comfort by reducing user fatigue and discomfort. But what does that mean for us as people who are looking to improve our health through exercise? Briefly, users can...
Make Sure You Read This Before You Start Your Jump Rope Workout
What You Need to Know About Jumping Ropes Jump rope enthusiasts have a lot of information to wade through when choosing which jump rope to use. They have to choose the right routine, the right rope, and the right regularity with which to jump rope, all to make sure they...
Five Easy Steps to a Perfectly Adjusted Jump Rope
The Quick and Easy Way to Adjust Your Jump Rope Jumping rope has tons of benefits: improved heart muscle, bone density, coordination and mental health – just to name a few. To enjoy these benefits and get the most out of your jump rope, however, it’s vital that your jump...
Recent Post
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Hop Your Way to Great Health
Aug 07, 2018 -
Eight Unexpected Benefits of Jumping Rope
Aug 07, 2018 -
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Five Easy Steps to a Perfectly Adjusted Jump Rope
May 15, 2017
