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Hop Your Way to Great Health

Hop Your Way to Great Health

August 07, 2018 | fitness factor jump rope

Hop Your Way to Great Health Jumping rope! A fun and creative way to trim body fat and get in an incredibly effective cardio-muscular workout without the hassle of going to the gym or the expense of buying a bunch of equipment. Jumping rope puts the brain cells to work...

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Eight Unexpected Benefits of Jumping Rope

Eight Unexpected Benefits of Jumping Rope

August 07, 2018 | fitness factor jump rope

Jumping Rope: You Are Not Just Being Kind to Your Heart We all know that jumping rope is a lot of fun and good for you. Recent Scientific research has revealed the benefits don't just stop with burning calories though - giving us even more great reasons to jump rope...

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Using a Jumping Rope is Great Fun and Exercise for Kids

Using a Jumping Rope is Great Fun and Exercise for Kids

August 07, 2018 | fitness factor jump rope kids

For Kids Jumping Rope Isn’t Just About Exercise – It’s Also About Fun People have been jumping rope to stay in shape since Ancient Egyptian time. It is undoubtedly great exercise, for people of all ages, which is why many schools include kids jumping rope as part of their physical...

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The Importance of Having Good Ergonomics When Fitness Training

The Importance of Having Good Ergonomics When Fitness Training

March 06, 2018 | ball pump Ergonomics fitness factor jump rope

Ergonomics in Fitness Training The dictionary tells us that ergonomics is the applied science of equipment design, intended to maximize productivity and comfort by reducing user fatigue and discomfort. But what does that mean for us as people who are looking to improve our health through exercise? Briefly, users can...

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Make Sure You Read This Before You Start Your Jump Rope Workout

Make Sure You Read This Before You Start Your Jump Rope Workout

July 07, 2017 | fitness factor jump rope

What You Need to Know About Jumping Ropes Jump rope enthusiasts have a lot of information to wade through when choosing which jump rope to use. They have to choose the right routine, the right rope, and the right regularity with which to jump rope, all to make sure they...

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Five Easy Steps to a Perfectly Adjusted Jump Rope

Five Easy Steps to a Perfectly Adjusted Jump Rope

May 15, 2017 | fitness factor jump rope

The Quick and Easy Way to Adjust Your Jump Rope Jumping rope has tons of benefits: improved heart muscle, bone density, coordination and mental health – just to name a few. To enjoy these benefits and get the most out of your jump rope, however, it’s vital that your jump...

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