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Looking for an easy and convenient way to get a workout in? Try using a jump rope. There are countless benefits to it. It is great for boosting your agility,...

Bossy Ball requires quick thinking, intuition and creativity. You must also learn how to toss the ball in a variety of ways, as determined by paper strips you name. Give...

Kickball is an exciting and excellent way for adults to socialize and get some exercise at the same time. In fact, this co-ed pastime traditionally reserved for grade school kids...

Jumping rope! A fun and creative way to trim body fat and get in an incredibly effective cardio-muscular workout without the hassle of going to the gym and spending money...

US Olympian Wrestler and Jump Rope Conditioning Coach Buddy Lee knows well the benefits of  jumping rope for your body and mind and now so will you.

What is kickball? It is a fun for all ages variation on the game of baseball. In fact, it was originally named “Kick Baseball” and was invented as early as...