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Using a Jumping Rope is Great Fun and Exercise for Kids

Using a Jumping Rope is Great Fun and Exercise for Kids

August 07, 2018 | fitness factor jump rope kids

For Kids Jumping Rope Isn’t Just About Exercise – It’s Also About Fun People have been jumping rope to stay in shape since Ancient Egyptian time. It is undoubtedly great exercise, for people of all ages, which is why many schools include kids jumping rope as part of their physical...

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Not Just for Kids: The Playground Ball

Not Just for Kids: The Playground Ball

August 07, 2018 | fitness factor playground ball

Playground Ball: Now for Adults Remember the big red playground ball you played with at school as a kid? I bet you thought it was just for elementary school kids. But the truth is that those red rubber balls are great for adults as well as kids and can be...

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The Importance of Having Good Ergonomics When Fitness Training

The Importance of Having Good Ergonomics When Fitness Training

March 06, 2018 | ball pump Ergonomics fitness factor jump rope

Ergonomics in Fitness Training The dictionary tells us that ergonomics is the applied science of equipment design, intended to maximize productivity and comfort by reducing user fatigue and discomfort. But what does that mean for us as people who are looking to improve our health through exercise? Briefly, users can...

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In a Giving Mood This Christmas? Learn More About Samaritan's Purse and Operation Christmas Child

In a Giving Mood This Christmas? Learn More About Samaritan's Purse and Operation Christmas Child

October 10, 2017 | fitness factor kids operation christmas shoebox Samaritan's Purse

All About Samaritan's Purse and Operation Christmas Shoebox Bob Pierce founded the Samaritan’s Purse charity in 1970 with the mission of "meet[ing] emergency needs in crisis areas through existing evangelical mission agencies and national churches.” The charity, still active today, helps people around the world and provides relief to thousands of...

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American Handball and Its Impressive Benefits for Kids

American Handball and Its Impressive Benefits for Kids

September 12, 2017 | fitness factor playground ball

What's So Great About Handball? Remember the good old days of elementary school and all those fun games you played at recess and in PE class? Four Square. Kickball.  Dodgeball. Handball. Which one was your favorite? Mine was always handball. For those who don’t know, handball is a game in...

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Five Reasons Your Child Should Be Playing Four Square

Five Reasons Your Child Should Be Playing Four Square

September 06, 2017 | fitness factor kids playground ball

Four Square Is Great Fun and Great for Development Remember Four Square, that game with the bouncy red ball you played with your friends back in elementary school? Your school probably had a playing area painted in white on its blacktop – or at least marked out with chalk or...

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Why Playing with Balls is Great for Children

Why Playing with Balls is Great for Children

August 16, 2017 | fitness factor kids playground ball

Ball Play Has Tons of Benefits for Children Why should you make ball play a part of your child’s play routine? Well, in addition to teaching your child important sports skills such as throwing, catching, dribbling, kicking, and aiming for a target, ball play can prepare your child with important...

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Make Sure You Read This Before You Start Your Jump Rope Workout

Make Sure You Read This Before You Start Your Jump Rope Workout

July 07, 2017 | fitness factor jump rope

What You Need to Know About Jumping Ropes Jump rope enthusiasts have a lot of information to wade through when choosing which jump rope to use. They have to choose the right routine, the right rope, and the right regularity with which to jump rope, all to make sure they...

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