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Five Reasons Your Child Should Be Playing Four Square

Five Reasons Your Child Should Be Playing Four Square

September 06, 2017 | fitness factor kids playground ball

Four Square Is Great Fun and Great for Development Remember Four Square, that game with the bouncy red ball you played with your friends back in elementary school? Your school probably had a playing area painted in white on its blacktop – or at least marked out with chalk or...

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Why Playing with Balls is Great for Children

Why Playing with Balls is Great for Children

August 16, 2017 | fitness factor kids playground ball

Ball Play Has Tons of Benefits for Children Why should you make ball play a part of your child’s play routine? Well, in addition to teaching your child important sports skills such as throwing, catching, dribbling, kicking, and aiming for a target, ball play can prepare your child with important...

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Make Sure You Read This Before You Start Your Jump Rope Workout

Make Sure You Read This Before You Start Your Jump Rope Workout

July 07, 2017 | fitness factor jump rope

What You Need to Know About Jumping Ropes Jump rope enthusiasts have a lot of information to wade through when choosing which jump rope to use. They have to choose the right routine, the right rope, and the right regularity with which to jump rope, all to make sure they...

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Five Easy Steps to a Perfectly Adjusted Jump Rope

Five Easy Steps to a Perfectly Adjusted Jump Rope

May 15, 2017 | fitness factor jump rope

The Quick and Easy Way to Adjust Your Jump Rope Jumping rope has tons of benefits: improved heart muscle, bone density, coordination and mental health – just to name a few. To enjoy these benefits and get the most out of your jump rope, however, it’s vital that your jump...

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Under Pressure: Why You Should Care About Sports Ball Inflation

Under Pressure: Why You Should Care About Sports Ball Inflation

May 15, 2017 | ball pump fitness factor

Mark’s been waiting all week to show off the skills he learned at basketball camp. After all, he struggled through three weeks of hard practices – drills filled with dribbles, free throws, passes, and his specialty, three-point shots. He deserves to show off a bit. He’s on the neighborhood court...

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