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Fitness and Workouts

This category covers a wide range of sports, fitness activities, workout routines, and related gear and equipment.

You’ll find information on popular workout styles like strength training, cardio, yoga, and HIIT, as well as sports that provide a great fitness boost such as running, cycling, swimming, and rock climbing.

We also have content focused on fitness equipment like treadmills, exercise bikes, and free weights, as well as sports and activities.

Creating an Inclusive Outdoor Fitness Area – Design Strategies for All Abilities

March 11, 2025 by Verica Gavrilovic

Fitness should be for everyone. Yet, too many outdoor spaces exclude people with disabilities, seniors, or those recovering from injuries. A well-planned space considers different … Read more

Categories Fitness and Workouts

How To Find a Job as a Fitness Trainer in 2024

October 10, 2024September 18, 2024 by Darko Klasan
How to become a fitness trainer

The fitness industry is booming. With more people focusing on health and wellness than ever, now’s the perfect time to jump in. But let’s be … Read more

Categories Fitness and Workouts

What Muscles Does a Recumbent Bike Work? A Comprehensive Guide

June 12, 2024June 28, 2023 by Adam Glenn
Recumbent Bike Exercise

Recumbent bikes are a type of stationary exercise bike that has become increasingly popular in recent years. They are designed with a large, comfortable seat … Read more

Categories Fitness and Workouts

Rebounding to Get Rid of Cellulite: Tips and Tricks for Maximum Results

June 12, 2024June 26, 2023 by Adam Glenn

Cellulite is a common concern among women, and it can be challenging to reduce or eliminate. However, one method that has gained popularity in recent … Read more

Categories Fitness and Workouts

How Many Calories Does a Rebounder Burn? – Bounce Your Way to a Healthier You

June 12, 2024June 22, 2023 by Adam Glenn
The Rebounding Revolution

Are you tired of the same old exercise routine? Searching for a fun and engaging way to burn calories and achieve your fitness goals? Look … Read more

Categories Fitness and Workouts

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