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Adam GlennAdam Glenn

My name is Adam Glenn and I'm a soccer coach that works with kids in my local community. Aside from my coaching work, I'm also a fitness instructor and personal trainer. I love all types of sports and physical activities, from football and basketball to rock climbing and cycling. When I'm not on the field or in the gym, you can usually find me exploring the great outdoors or writing.

What Are the Basic Rules of Handball? – A Guide for Newbies

June 13, 2024June 13, 2024 by Adam Glenn
Basic handball gameplay

So, you’ve decided to get into handball. Maybe you’re tired of mainstream sports or perhaps you just want to impress that person who’s always talking … Read more

Categories Team Sports

How Can Beginners Start Playing Handball? – Tips for New Players

June 13, 2024June 12, 2024 by Adam Glenn
Handball for beginners

If you’re here, you’re probably looking to get your head around this frenetic mix of soccer and basketball, which is widely known as handball. It … Read more

Categories Team Sports

Elliptical Squeak – How to Fix

June 12, 2024August 1, 2023 by Adam Glenn
Fixing the Elliptical Squeak

An elliptical machine is a staple in most gyms and homes, offering a low-impact workout that’s easy on the joints. But if your elliptical starts … Read more

Categories Equipment and Gear

How To Fold a NordicTrack Elliptical: A Comprehensive Guide

June 12, 2024July 4, 2023 by Adam Glenn
How to fold a nordictrack elliptical

Elliptical machines are popular choices for fitness enthusiasts looking for an effective, low-impact workout. One of the leading brands in the industry, NordicTrack, offers a … Read more

Categories Equipment and Gear

What Muscles Does a Recumbent Bike Work? A Comprehensive Guide

June 12, 2024June 28, 2023 by Adam Glenn
Recumbent Bike Exercise

Recumbent bikes are a type of stationary exercise bike that has become increasingly popular in recent years. They are designed with a large, comfortable seat … Read more

Categories Fitness and Workouts

How Much Does an Elliptical Weigh? Tips to Move Elliptical Easily

June 12, 2024June 28, 2023 by Adam Glenn
How Heavy is an Elliptical

Whether you’re a fitness enthusiast looking to level up your home gym or a gym owner seeking to expand your equipment offering, one question that … Read more

Categories Equipment and Gear

Rebounding to Get Rid of Cellulite: Tips and Tricks for Maximum Results

June 12, 2024June 26, 2023 by Adam Glenn

Cellulite is a common concern among women, and it can be challenging to reduce or eliminate. However, one method that has gained popularity in recent … Read more

Categories Fitness and Workouts

How Many Calories Does a Rebounder Burn? – Bounce Your Way to a Healthier You

June 12, 2024June 22, 2023 by Adam Glenn
The Rebounding Revolution

Are you tired of the same old exercise routine? Searching for a fun and engaging way to burn calories and achieve your fitness goals? Look … Read more

Categories Fitness and Workouts

Why Playing with Balls is Great for Children 2023 – Top 7 Benefits

June 12, 2024February 9, 2023 by Adam Glenn
kids football

Ball Play Has Tons of Benefits for Children Why should you make ball play a part of your child’s play routine? Well, in addition to teaching your … Read more

Categories Sports for Kids

American Handball and Its Impressive Benefits for Kids

June 12, 2024February 9, 2023 by Adam Glenn

What’s So Great About Handball? Remember the good old days of elementary school and all those fun games you played at recess and in PE … Read more

Categories Sports for Kids, Team Sports
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